The Renewed Mind: Self-Assessment

Neuroplasticity & Renewal

1. I actively replace negative thoughts with biblical truth.
   
   

2. I believe I am being renewed daily in Christ.
   
   

3. I’m aware of old patterns I need to rewire and take steps to change them.

Default Mode Network & Meditation

4. I take intentional moments to meditate on God’s character throughout the day.
   
   

5. I redirect worry and overthinking by focusing on Scripture.
   
   

6. My default thoughts are increasingly rooted in faith rather than fear.

Mirror Neurons & Community

7. The people I surround myself with help me reflect Christ more clearly.
   
   

8. I regularly evaluate who is shaping my thinking and behavior.
   
   

9. I intentionally seek out community that builds me up spiritually.

Stress Response & Trust

10. I regularly release my worries to God rather than carrying them alone.
    
    

11. I notice when I’m in “survival mode” and shift toward trust.
    
    

12. I’ve developed practices that calm my nervous system and help me feel safe in God’s presence.

RAS & Faith Focus

13. I’m tuned in to God’s activity in my daily life.
    
    

14. I intentionally look for things to be grateful for.
    
    

15. My focus is set more on spiritual things than on earthly distractions.

Prefrontal Cortex & Self-Control

16. I can pause and make wise, Spirit-led decisions even when I feel triggered.
    
    

17. I use practical tools to help me regulate my emotions and actions.
    
    

18. I’m becoming more consistent in spiritual disciplines and habits.

Memory & Scripture

19. I memorize and meditate on Scripture regularly.
    
    

20. God’s Word comes to mind when I’m facing challenges or decisions.
    
    

21. I feel emotionally connected to the verses I’ve hidden in my heart.

Scoring: Your Current Transformation Zone

Total Score: ___ / 105

• 90–105: You’re walking in a powerful transformation. God’s truth is shaping your mind daily. Keep going—your growth is contagious.
  
  

• 70–89: You’re in the thick of renewal. You’ve planted good seeds—now keep watering them. The harvest is coming.
  
  

• 50–69: You’re waking up to what’s possible. God is stirring something deep. Choose one area to focus on this week.
  
  

• Below 50: This is a holy beginning. Don’t be discouraged—this is where the real breakthrough starts. God is ready to meet you right here. I regularly memorize and meditate on Scripture.
  
  

Next Step:
You’ve just discovered where you’re strongest — and where you can grow.

💡 Don’t leave it here. Let’s turn your results into real momentum.

👉 Click the button below to get your personalized action guide and next steps.