Pretty Doesn’t Heal You: The Curse of Performing Wholeness

RJ Thompson

8/6/20252 min read

You know how to do it. Smile. Say “I’m fine.”

Quote a verse. Post a filtered selfie with “#blessed” even though you cried the entire way home from church.

You’ve been performing wholeness so long, even your trauma has choreography.

You know exactly when to raise your hands. When to say “God’s got it.” When to bake the casserole, pray over the prayer list, and tuck your breakdown in the laundry basket under the towels.

You are exhausted. And God is not impressed. Because He never asked you to be pretty — He asked you to be healed.

🎭 Let’s Talk About the Mask

Some of us aren’t healed — we’re well-practiced. We learned to dress up our dysfunction.

Throw some lipstick on it. Get a blowout and rebuke the devil in heels.

And listen, sis… you look amazing. But how are you?

Like really.

When was the last time you didn’t feel like a walking praise report wrapped in duct tape?

📣 Wholeness Isn’t Performance — It’s Permission

Here’s a secret the enemy doesn’t want you to know:

You don’t have to be okay to be anointed.

You can be healing and holy at the same time. You can be crying and called. You can be in process and still carry power.

God’s not in love with the version of you that performs well. He’s in love with the raw, ragged, tear-streaked you that still whispers His name through the mess.

The Mirror or the Mask?

Some of y’all are so used to pretending you’re whole, you’re scared to actually become whole.

Why? Because you’ve built a whole identity around being the strong one. The unshakeable one. The fixer.

You’ve been the glue in your family, the anchor in your friend group, the prayer warrior who never misses a beat.

But here’s the truth:

You’re allowed to fall apart. You’re allowed to rest. You’re allowed to not have a Bible verse ready for what you’re going through.

That’s not rebellion. That’s recovery.

💡 But Here’s the Upswing…

God isn’t exposing your cracks to shame you. He’s inviting you to let Him fill them.

You thought breaking down was the end. It’s actually the beginning. The beginning of true, deep, actual healing — the kind that doesn’t need applause, just air to breathe.

You’ve been holding your breath long enough. Let it out.

Let Him in.

Let you out — the one that’s been hiding behind all the shoulds and musts and "be strong, baby girl."

✝️ The Invitation

Take off the mask.

Not because people deserve the real you — but because you do.

Jesus didn’t die for your image. He died for you — scars, stories, salt stains, and all.

He’s not calling you to perfection. He’s calling you to presence.

And trust me — that kind of healing is way prettier anyway.